"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Core Workout Class
Our Core workout classes use weights and body weight to help improve the muscles in your abdomen and back – which is also known as your core.
What is a Core workout?
A Core workout class focuses on strengthening the muscles of your back and abdomen. During a core workout, there will be exercises that target the lower back, abs, and obliques using either your body weight or weights. During a class, you will be doing exercises such as planks, sit-ups, Russian twists, and bicycle crunches.
Why do Core Workout Classes?
Now that we know what it is, what are the benefits of core workout classes?
Tones Up Your Body
You can sculpt a more defined body shape and a flatter stomach with regular visits to to this class
Strengthen Core
A strong core will help improve your balance and body stability. This is particularly important as we age to help reduce the risk of injury.
Improves Mood
These classes can boost your energy levels and can improve your overall mood.
Tones Up Your Body
You can sculpt a more defined body shape and a flatter stomach with regular visits to to this class
Strengthen Core
A strong core will help improve your balance and body stability. This is particularly important as we age to help reduce the risk of injury.
Improves Mood
These classes can boost your energy levels and can improve your overall mood.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
