Explore Our Resources
Find insights into fitness, nutrition, and more
Strength Training for Women: A Beginner’s Guide
Resistance Band Workouts for Beginners
What Is Your Zone 2 Heart Rate and How Do You Find It?
Pilates for Beginners: What to Expect at Your First Gym Plus Class
What Happens When You Book in with a Personal Trainer at Your Local Gym Plus
Yoga for Beginners: What to Expect at Your First Gym Plus Yoga Class
Book a Tour Today!
Thinking about joining? Come and experience Gym Plus for yourself. Book a tour and one of our friendly team members will show you around, introduce you to our facilities and answer any questions you have. It’s the perfect way to get a feel for the club before becoming a member.