Headline

What Happens When You Book in with a Personal Trainer at Your Local Gym Plus

August 27, 2026

More posts

Women doing strength training exercises in a Gym Plus fitness class

Strength Training for Women: A Beginner’s Guide

September 21, 2026

Woman doing a glute bridge with a pink mini band above her knees, one of the resistance band workouts for beginners you can do at home

Resistance Band Workouts for Beginners

September 16, 2026

Zone 2 training bike in a gym with Zone 2 heart rate guidance on the wall.

What Is Your Zone 2 Heart Rate and How Do You Find It?

August 28, 2026