"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Pilates Class
Pilates is the perfect workout for your body and mind. Pilates is a total body workout that focuses on toning and strength training.
What is a Pilates Class?
Pilates is a form of exercise that focuses on strengthening the body. It puts an emphasis on the body’s core. This includes all the muscles in the body’s midsection. Including the front, back and sides. Through a series of postures, stretches and positions the exercise can help improve a person’s balance and flexibility. It also engages the whole body. Through slow and controlled movements designed to put minimal impact on the joints. Hence you will work your back, chest, arms, legs, neck, hips and feet.
Pilates Classes Dublin
Our Pilates Classes, Dublin, are extremely popular as we have classes that are tailored to your needs and goals. Whether you are a beginner or an experienced enthusiast aiming to refine your technique, our Pilates classes in Dublin offer an engaging and challenging experience. Find a Club and join a Pilates class today!
Why do Pilates Classes?
Now that we know what it is, what are the benefits of pilates?
Greater Flexibility
Improve flexibility, mobility and posture in addition to easing back pain, improving bone density and boosting heart rate.
Relieving Symptoms
Relieve symptoms of some conditions and illnesses. Breathing exercises can help aid relaxation, improve sleep and reduce stress.
Improves Mobility
Beneficial in conjunction with playing sport or performing other exercises. Older people benefit from improved mobility, posture and stronger bones.
Greater Flexibility
Improve flexibility, mobility and posture in addition to easing back pain, improving bone density and boosting heart rate.
Relieving Symptoms
Relieve symptoms of some conditions and illnesses. Breathing exercises can help aid relaxation, improve sleep and reduce stress.
Improves Mobility
Beneficial in conjunction with playing sport or performing other exercises. Older people benefit from improved mobility, posture and stronger bones.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
