"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Yoga Class
Practising yoga can help you live a healthier and happier lifestyle. It is a spiritual and physical practice that was first developed by the Indus-Sarasvati civilisation in India over 5,000 years ago. Yoga class at Gym Plus is an exercise that focuses on varied muscle groups.
Explore Yoga Classes in Dublin, Kildare & Cork
Our Yoga Classes in Dublin, Kildare & Cork, are available at Gym plus year-round and are the perfect class if you are looking to increase your strength and stamina. Yoga classes are also great if you are doing cardio training and the stretching improves your flexibility while helping your muscles recover that much faster. Check out our timetable to find a Yoga class in either Dublin, Kildare, or Cork.
What is Yoga?
It is an exercise performed through a series of body postures and breathing exercises. There are a wide variety of styles that vary in difficulty level and speed however it is an exercise suitable for people of all ages and fitness abilities. It can help you develop better balance and endurance. Yoga can also help you improve flexibility, strength and stamina. It has been proven to boost energy levels and improve mood.
Why do Yoga Classes?
Now that we know what it is, what are the benefits of Yoga?
Better Endurance
It can help you develop better balance and endurance.
Improved Flexibility
Yoga can also help you improve flexibility, strength and stamina
Practice Mindfulness
It can also be a spiritual experience that gives practitioners space to be peaceful and mindful.
Better Endurance
It can help you develop better balance and endurance.
Improved Flexibility
Yoga can also help you improve flexibility, strength and stamina
Practice Mindfulness
It can also be a spiritual experience that gives practitioners space to be peaceful and mindful.
Got questions? We're here to help.
Get more from your membership with Gym Plus.
What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
1/3
Join A Club Today!
Get more from your membership with Gym Plus.
Book a Yoga Class Today!
Check out your local Gym Plus for the class timetable and find a Yoga class time that suits you!
Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
