"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Dance Fitness Class
Dance Fitness is a fun class set to music that improves coordination and cardio fitness. Dance Fitness is for everyone, and it’s all about having a good time while working out. Suitable for beginners who want to boogie for fitness or for those for a way to switch up their cardio routine. It’s also a great class for those looking to meet new friends, de-stress and build confidence to dance more outside of class.
What To Expect
Meet new friends and shake off the calories in this lively high-energy group dance fitness class. Our expert Gym Plus instructors will keep you motivated to the last step while you enjoy the music and thrive from the energy in the group. The goal is to keep you moving and get your heart rate up while you follow the choreography and have some fun. The moves are easy to follow, and the repetition will help you learn the different combinations.
Why Do Dance Fitness Classes?
Now that we know what it is, what are the benefits of Dance Fitness?
Improves Cardio Endurance
Fast-paced dance fitness is afantastic cardio workout to help keep your heart healthy, and improve your coordination and balance.
Improve Fitness Levels
Dancing is an excellent exercise for losing weight, maintaining strong bones and reducing your risk of osteoporosis.
Reduces Stress
Dance Fitness workouts area fun way to de-stress, get your heart pumping and meet new people.
Improves Cardio Endurance
Fast-paced dance fitness is afantastic cardio workout to help keep your heart healthy, and improve your coordination and balance.
Improve Fitness Levels
Dancing is an excellent exercise for losing weight, maintaining strong bones and reducing your risk of osteoporosis.
Reduces Stress
Dance Fitness workouts area fun way to de-stress, get your heart pumping and meet new people.
Got questions? We're here to help.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
