"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Zumba Class
The moves in a Zumba class are taken from a huge variety of different dance disciplines, including cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop, axé and tango.
What is a Zumba Class?
Zumba classes involve getting together with a diverse group of people and shaking what you’ve got, whether you have a natural rhythm or not. Dancing is a joy, and sharing that with other like-minded folks is a draw many find truly addictive. One class can burn between 500 and 1000 calories, and many different styles of Zumba classes have evolved, making it one of the most accessible forms of dance fitness around and allowing instructors to add their own unique flavour to their classes. So check out our Zumba classes in Dublin, Kildare, & Cork today and start burning calories in no time!
What are the Benefits of Zumba?
Now that we know what it is, what are the benefits of Zumba?
Boosts Your Heart Health
A sure way to get your heart pumping as you dance to the music in a fast-paced environment, Zumba is a great for helping maintain your cardio respiratory system.
Improves Cordination
As you are moving your legs and arms in different directions during the workout. It requires a lot of coordination which will become more comfortable the longer you attend.
Helps Tone Entire Body
Zumba is a great way to tone your entire body in one workout. Zumba targets many different muscle groups at once, so you will feel this workout all over.
Boosts Your Heart Health
A sure way to get your heart pumping as you dance to the music in a fast-paced environment, Zumba is a great for helping maintain your cardio respiratory system.
Improves Cordination
As you are moving your legs and arms in different directions during the workout. It requires a lot of coordination which will become more comfortable the longer you attend.
Helps Tone Entire Body
Zumba is a great way to tone your entire body in one workout. Zumba targets many different muscle groups at once, so you will feel this workout all over.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
