Learn how to make fasting work for you with practical tips. Discover fasting methods, what to expect, and simple strategies to get started successfully.

Learn the health benefits of fasting during Lent. Popular fasting methods, tips for getting started, and how intermittent fasting supports wellness.

Discover healthy Pancake Tuesday recipes with Gymplus, including high-protein pancakes and savoury crêpes for a nutritious family treat.

Discover the key benefits of exercise for women over 50 with Gymplus: muscle strength, heart health, weight management, and mental well-being.

Discover how exercise benefits women aged 25+, from building strength and balance to improving mental health, with practical tips on fitness, diet, and recovery.

Enjoy a Greek-inspired snack of rice, nuts, and herbs wrapped in tangy vine leaves. Easy to prepare, antioxidant-packed, and delicious.

Kickstart your New Year with our healthy eating and detox tips. Discover snack ideas, nutrient-packed recipes, and simple ways to support your body.

Enjoy a hearty winter salad of rocket, spinach, avocado, and salmon. Packed with healthy fats and vitamins, it’s perfect for a nutritious lunch.

Treat yourself to this quick, zesty dessert made with silken tofu, honey, and coconut milk. Easy to prepare and perfect for a lighter sweet treat.