Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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The Gym-Goer’s Christmas Survival Guide
It’s upon us, this year’s festive season, and with it the joys as well as risks of falling…
Support the Man in your Life this Movember
Movember is one of the world’s leading charities supporting men’s health. They work in the areas of Mental…
Summer season, barbeque season – keeping up good eating habits during the holidays
Whether you have booked a week away in the sun, or are holidaying at home, make sure to…
Keeping fit this Summer
Whether you have a family or not, the summer is always a time where routines and schedules change.…
Start a New Fitness Class Today!
Bored of your usual exercise routine? Why not start a new fitness class today? We all know the…
Look After Your Gut
The importance of a holistic approach to your health.
Why is it important to look after yourself physically, mentally and emotionally? Our bodies aren’t like machines that…
How can the right nutrition help you achieve your fitness goals
Have you heard of the terms macronutrients and micronutrients? Your PT or other fitness enthusiasts around may have…
International Women’s Day, scientifically proven benefits of exercise for women
Did you read the headlines last month that women get greater benefit from exercise than men do? It’s…
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