Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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How to Make Fasting Work for You
March 18, 2025
Health
Learn how to make fasting work for you with practical tips. Discover fasting methods, what to expect, and simple strategies to get started successfully.
On Fasting: Why Should We Fast?
March 11, 2025
Health
Learn the health benefits of fasting during Lent. Popular fasting methods, tips for getting started, and how intermittent fasting supports wellness.
Healthy Pancake Tuesday Alternatives for the Whole Family
February 25, 2025
Health
Discover healthy Pancake Tuesday recipes with Gymplus, including high-protein pancakes and savoury crêpes for a nutritious family treat.
Exercise Benefits for Women Over 50
February 19, 2025
Health
Discover the key benefits of exercise for women over 50 with Gymplus: muscle strength, heart health, weight management, and mental well-being.
How Exercise Benefits Women 25+ Throughout Their Lives
February 14, 2025
Health
Discover how exercise benefits women aged 25+, from building strength and balance to improving mental health, with practical tips on fitness, diet, and recovery.
Post-Holiday Reset: Healthy Eating & Detox Tips
January 22, 2025
Health
Kickstart your New Year with our healthy eating and detox tips. Discover snack ideas, nutrient-packed recipes, and simple ways to support your body.
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’
January 10, 2025
Health
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’ At Gym Plus, we…
New Year, New Fitness Goals: Setting Realistic Resolutions
January 9, 2025
Health
Discover proven strategies for setting fun, measurable fitness goals in 2025. Stay motivated with tips from Gym Plus personal trainers.
Christmas Hacks – How to Avoid Excess Carbs & Fats while Keeping up your Protein Intake
December 5, 2024
Health
With all this tasty, rich Christmassy food, loads of celebrations, nights out, and our desire to enjoy ourselves,…
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