Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Eat Well to Train Well for Women
The age old saying goes, you are what you eat. And this rings true to this very day.…
My Top Advice for Ultra-Processed Foods
What are Ultra Processed Foods? Ultra Ultra-processed foods are those foods that contain large amounts of ingredients, contain…
Food Additives, Good or Bad?
Like most aspects of nutrition, the debate around Food Additives is a pretty confusing one. Let me explore…
You can’t out-train a bad diet – My Top Healthy Snack Ideas
Have you ever heard the saying, “You can’t out-train a bad diet.”? While this rings true, the good…
Building Healthy Habits in the New Year
As the calendar turns another page, the New Year offers a compelling opportunity to embark on a journey…
How to negotiate special dietary needs this Christmas
Whether you are hosting the family Christmas dinner or a Christmas party, you need to read this guide…
Top Hacks for a Healthy Christmas
Here are my Top Hacks for a Healthy Christmas. Let’s be honest, while we may all enjoy Christmas…
Understanding the Different Energy Systems in the Body and Their Importance in Exercise
Our bodies are made up to withstand different kinds of demands put on them, which requires different energy…
The Relationship Between Exercise and Chronic Disease Prevention
The good news is that we hold the power to our overall physical and mental health late into…
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