fbpx  skip to Main Content

NO JOINING FEE! LIMITED TIME OFFER!

Yummy Dips and Veg Sticks

Kcal

200-300

Fat

10-12g

Carbs

10g

Protein

12-16g

Useful Information

Preparation Time –

10 mins

Cooking Time –

0 mins

Difficulty –

Easy

Portions –

Serves 2-4

Ingredients

Tomato & Basil Dip

  • 150g light Cream Cheese
  • 2 Tbsp tomato puree
  • 2 sundried tomatoes
    preserved in oil
  • Mixed Italian herbs, salt
    & pepper to season
  • A few fresh basil leaves

Avocado Dip

  • 1 avocado
  • 2 Tbsp cream cheese
  • 1 Tbsp freshly pressed
    lemon juice
  • 1 tomato
  • 1 garlic clove
  • Salt & pepper
    to season

Subscribe to newsletter

    While we are settling back into a more normal and healthier eating routine, we will invariably be overcome with cravings at times. I always keep carrots, cucumber, celery and peppers in the fridge to make into veg sticks to feed the cravings. At the start of this, you may not feel like eating veg sticks instead of chocolate (who would?), but you will start to feed a new healthy habit very quickly. Veg sticks can make a great snack, lunch or post dinner TV snack. You can make your own dips, or simply buy at the shop. Remember to keep it simple.

    dip and sticks

     

    Method

    • Wash and peel/prepare carrots, celery, cucumber, peppers, mangetout or asparagus and cut into handy sticks (I like mine about 3 inches long).
    • Combine the cream cheese, tomato puree and Italian herbs in a bowl, finely cut the sundried tomatoes and basil leaves, mix everything and season to taste.
    • Prepare the avocado by smashing up the flesh with a fork, add the cream cheese and lemon juice. Finely chop and add the tomatoes, peel and crush the garlic into the mousse. Season to taste with salt & pepper.

    Check out more recipes

    Find more of your favourite recipes below!

    Back To Top