Why this Dance Class is the Workout You’re Actually Looking Forward To
Do you know what Zumba is? When attending a Zumba class, you don’t actually feel like you’re working out at all. It feels more like going out on a Saturday night. Zumba is a dance-based fitness programme that combines Latin and international music with fun, easy to follow moves.
Zumba is a high energy cardio workout which burns calories and builds your aerobic fitness while “dancing” choreographed flowing movements to feel-good music.
What Happens in a Zumba Class?
Music-led Latin-inspired rhythms and dance moves are the inspiration for easy-to-follow choreography in a Zumba class. The class is packed with high-energy music throughout and will usually begin with a warm-up, followed by choreographed dance sequences, and end with a cool down period.
No experience is needed. The moves are easy to pick up and safe even for beginners. Many of the moves are repeated throughout the class, helping you become more comfortable and confident as the session progresses.
Your instructor will guide you on where to stand and will cue movements throughout the class. Even if you can’t follow every move immediately, you’ll still get the full benefit from the workout.
What are the Physical Benefits of Zumba?
Zumba is a full body workout that engages your arms, core, glutes, and legs all in one session, helping to tone and strengthen them over time.
It also improves coordination, which becomes increasingly important as you move into your 40’s and 50’s. Because Zumba combines dance with cardio exercise, it can burn a significant number of calories, as much as 400-600kcal in one 45-60 minute session, which is comparable to cycling and jogging.
Zumba is also a fantastic cardio workout that improves aerobic fitness and supports heart health.
The Mental Health Benefits of Zumba
While Zumba improves your heart health on a physical fitness level, it also supports emotional wellbeing. One of the biggest benefits of Zumba is the “joy factor” that comes with dancing to energetic music in a group environment.
Dancing to high-energy music releases feel-good hormones such as dopamine and serotonin, often more than a standard gym class. It can also help reduce stress and lower cortisol levels.
Although you don’t need a dance partner in Zumba, the class still provides a strong sense of social connection and community. This shared experience helps boost mood, improve motivation, and make exercise feel more enjoyable overall.
Can Anyone Try Zumba?
Yes, Zumba is suitable for adults at many different life stages, including older adults aged 50+.
People who are starting out in the gym for the first time, as well as those returning to fitness after a long break, can all benefit from Zumba classes.
You should also try Zumba if you are already a GymPlus member and have experienced other classes like spin or HIIT but are looking for a fun change of pace and a bit more variety in your weekly workouts.
How Does Zumba Compare with Other Cardio Classes at GymPlus?
Zumba is a high-energy, fun, full-body cardio workout. But how does it compare with other popular classes like Spin, HIIT, or Step Aerobics?
Zumba and Spin
Both classes offer strong cardio benefits, but they target the body differently. Spin is more leg-focused and bike-based, while Zumba works the entire body through dance and movement.
The atmosphere is also very different. In a Zumba class, you won’t be stationary. You’ll be constantly moving, dancing, and interacting with the music.
Zumba and HIIT
Zumba may feel less intense than HIIT because the focus is on fun and rhythm, but you are still burning a similar number of calories.
Zumba is also a gentler introduction to exercise for beginners and tends to feel less rigid in terms of structure and instruction compared to HIIT workouts.
Zumba and Step Aerobics
Zumba and Step Aerobics are both rhythm-based cardio classes that use music and movement to keep you active.
However, Zumba doesn’t require you to memorise complicated step patterns. Instead, your instructor performs every move in front of you throughout the class, making it easier to follow along.
Zumba at GymPlus: What to Expect
You can find your Zumba class in your local Gym Plus across all locations.
For your class, wear comfortable clothes suited for gym exercise and flexible trainers, with dance trainers being ideal. Bring a water bottle and a towel, because you can expect to work up some well-earned sweat.
If it’s your first class, try to arrive a few minutes early. This gives you a chance to introduce yourself to your instructor and familiarise yourself with your surroundings before the class begins.
Most importantly, enjoy yourself!
Ready to Try Zumba?
To find out whether Zumba is for you, check out your class schedule in your local Gym Plus and book in today.
If you’re curious about Zumba at Gym Plus but haven’t joined the gym yet, simply drop into your local Gym Plus gym to book a free club tour and see the studios for yourself.
Why should I try Zumba at Gym Plus?
Zumba at Gym Plus is a fun, high-energy workout that combines cardio exercise with easy-to-follow dance moves, making fitness feel more enjoyable and less intimidating.
Is Zumba at Gym Plus suitable for beginners?
Yes, Zumba classes at Gym Plus are beginner-friendly. No dance experience is needed, and instructors guide you through every movement during the class.
Can Zumba at Gym Plus help with weight loss?
Zumba is a calorie-burning cardio workout that can support weight loss goals when combined with a healthy lifestyle and regular exercise routine.
What should I bring to a Zumba class at Gym Plus?
Bring comfortable workout clothes, supportive trainers, a water bottle, and a towel so you can stay comfortable and hydrated throughout the class.
