The Joy of Rebounding
One of the best feelings is that of flying high. Most of us have seen the images and shorts of the Artemis 2 mission crew floating freely in their spaceship, looking light and at ease with themselves.
Bouncing on the trampoline seems like such child’s play and doesn’t usually feature in the exercise habits of adults. Yet, bouncing or “rebounding” as it’s known in the gym world is a sport that is absolutely accessible to adults at our local GymPlus gym in Drogheda.
Rebounding is quickly becoming one of the more popular low impact cardio exercises in Irish gyms. Rebounding is not just a full-body workout NASA puts its astronauts through to get them ready for missions. Rebounding is backed by science to be efficient at improving cardiovascular health and training the body while having minimal impact on your joints.
The Benefits of Rebounding
Cardiovascular and Joint Health
Gently elevate your heart rate like during jogging, yet with 80% less impact on your joints than during a run.
Joint Health and Bone Density
Rebounding is a low impact and weight bearing exercise, which makes it count towards bone building exercise that is suitable for all ages but particularly women over 40 looking to prevent osteoporosis.
Calories Burned
A Rebounding session in your local GymPlus in Drogheda can burn between 300-500kcal, which makes it comparable to the major cardio exercises swimming, running or cycling.
Core Strength and Balance
As you bounce, you engage your core muscles in your abdomen, your pelvic floor (great for post pregnancy), and thus help to stabilize your whole body. You also have to balance with every bounce.
Mental Health Boost like no other
The endorphin rush from Rebounding, plus the added infection energy of a music-led class, makes this a wonderful mood lifting and stress reducing exercise choice.
Who Is Rebounding Suitable For?
Rebounding is suitable literally for everyone who is looking for a fun music-based workout.
Rebounding is suitable for fitness beginners looking for a fun entry point to group classes, and also for women returning to exercise post-pregnancy or in an effort to maintain and improve bone density at any age.
What to Expect in Your Rebounding Class at GymPlus Drogheda
The equipment needed is a mini trampoline (the rebounder) with a support bar for beginners.
The class starts with a warm up session, followed by choreographed sequences like sidekicks, knee-ups, quick jumps, etc.
The class is suitable for all intensity and fitness levels, and is rounded off by music to keep you rebounding high.
Just wear your usual comfortable workout clothes and shoes, and don’t forget to bring a bottle of water with you.
Rebounding vs. Other Cardio Classes – Comparison
Rebounding vs Running
Get the same cardiovascular benefit with significantly less stress on the joints.
Rebounding vs Spinning/Cycling
Work out different muscle groups, target lymphatic drainage and balancing your whole body.
Rebounding vs Step Aerobics
While both are low-impact, Rebounding really targets the central core area for core engagement and training.
Get Started Today
Check out the GymPlus Drogheda timetable and book your first Rebounding class today.
If you’re not a member yet, book a free club tour to see the gym for yourself, and be convinced that GymPlus Drogheda is for you.
Your fitness journey just got a whole lot bouncier. Sign up today!
What is a Rebounding class?
A Rebounding class is a low impact cardio workout performed on a mini trampoline, combining bouncing movements with music-led routines to improve fitness and coordination.
Is Rebounding really good for you?
Yes, Rebounding is excellent for cardiovascular health, muscle engagement, and overall fitness while being gentle on the joints.
How long is a good Rebounding session?
A typical Rebounding session lasts between 30 to 45 minutes, which is enough to get a full-body workout and burn calories effectively.
How many calories can you burn in a Rebounding class?
You can burn between 300 to 500 kcal per session, making Rebounding comparable to running, swimming, or cycling.
Is Rebounding better than running?
Rebounding provides similar cardiovascular benefits as running but with significantly less impact on your joints.
Can beginners join a Rebounding class?
Yes, Rebounding is suitable for beginners as well as advanced fitness levels, with intensity that can be easily adjusted.
Is Rebounding safe for your joints?
Yes, Rebounding is a low impact exercise that reduces stress on joints while still providing an effective workout.
What should I wear to a Rebounding class?
Wear comfortable workout clothes, supportive trainers, and bring a bottle of water to stay hydrated during your session.
