Lose weight and keep it off at Gym Plus
Whether it’s 3 pounds or 3 stone – our weight loss plans are designed to be sustainable. When you join Gym Plus, every member will receive a personalised fitness and nutrition plan, that will contain set goals and lay out the roadmap to achieving them.
Each plan is customised to the person’s current level of fitness. Furthermore, as a member of Gym Plus every member is entitled to unlimited fitness assessments. These are designed to help you track your progress, measure your results and alter your exercise plan if needed.
Each plan is different but will include:
- Cardiovascular exercises to burn calories and keep your heart healthy
- Weight Training exercises to tone muscle as you lose weight
- Stretch Exercises to help you stay flexible and avoid injury as you train
- Nutritional advice and healthy eating plan
Our staff are here to support you
Losing weight can often feel like an impossible goal but with the friendly support from our professional Gym Plus fitness team, you can do it! You will not only receive a plan but lots of encouragement and motivation throughout your weight loss journey. So join today or sign-up for a free guest pass!