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Tacos

Kcal

400

Fat

25g

Carbs

20g

Protein

30g

Useful Information

Preparation Time –

10 mins

Cooking Time –

51 min

Difficulty –

Easy

Portions –

2

Ingredients

  • 6 small taco shells
  • 250g low fat (5%) minced beef
  • ½ tin of kidney beans, drained and washed
  • 2 beef tomatoes
  • ½ white onion
  • 1 fresh stalk celery
  • ½ avocado
  • 1 Tbsp harissa paste
  • Small handful of freshly chopped coriander or flat leaf parsley
  • Salt & pepper to season

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    I love Tacos. They are easy to eat with children, are filling, nutritious and tasty all in one. You can also make these ahead of time as a school or work lunch. Play around with ingredients, you can even leave the meat out and make it vegetarian.
    Use the usual wheat flour tortillas if you prefer those, they will be more like burritos then but easier to eat. However, using traditional corn taco shells makes this more authentic.

    Tacos

    Method

    • Chop the onion finely and together with the meat fry in a pan over medium heat, making sure it comes apart nicely.
    • Meanwhile, finely chop the celery and tomatoes (ensure you take out all the seeds and watery pulp around it and discard it).
    • Add the kidney beans, tomatoes and celery to the pan, stir it all in and keep frying.
    • Season with the harissa paste, salt and pepper.
    • Fill the taco shells, add coriander and enjoy!
    • Tip: if you’re eating this straight away, heat up the taco shells in the oven first.

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