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Sunflower Sesame Crunch Breakfast









Useful Information

Preparation Time –

3 hours

Cooking Time –

5 mins

Difficulty –


Portions –



  • 1 tablespoon full of sesame seeds
  • 1 tablespoon full of sunflower seeds
  • 150ml (4-5 Tablespoons) of
    natural yoghurt or alternative
  • ¼ packet of frozen mixed berries
  • Cacao nibs
  • 1-2 tablespoons full of fine
    porridge oats

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    Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept I came across recently. The idea is to eat the right seeds (= essential fatty acids) during the right time of the month to balance hormones. This recipe is useful for the second half of your cycle.

    sesame yoghurt



    Make the night before:

    • Gently heat up the mixed berries in a deep pan over medium heat, adding a little water at the start.
    • Stirring occasionally, allow the berries to melt and blend together for 10-15 mins.
    • Put away to cool, overnight or for 1-2 hours.

    The next day:

    • To prepare your crunch, you will need to use raw seeds as we are looking for their oils not to have been spoilt by heat.
    • In a breakfast bowl, layer the yoghurt, seeds and oats, cover with as much compote as desired and finish off with raw cacao nibs for an extra special treat.
    • Ready to serve!

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