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Steve & Dave’s Raw Flapjacks

Kcal

200cal per flapjack

Fat

14g

Carbs

16g

Protein

5g

Useful Information

Preparation Time –

5 mins

Cooking Time –

1.5 hours

Difficulty –

Easy

Portions –

Serves 16 flapjacks

Ingredients

  • 50g dried apricots
  • 50g dried mango
  • 100g pumpkin seeds
  • 50g desiccated coconut
  • 70g chia seeds
  • 100g walnuts
  • 100g pitted dates
  • 50g goji berries
  • 1 tsp vanilla extract
  • 70g cocoa butter or coconut oil
  • 200g good quality dark chocolate

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    Introduction

    Raw Flapjacks are carb-filled snacks, guaranteed to fill you in between your lunch and dinner

    Method

    • Add chopped apricots, chopped mango, pumpkin seeds, coconut, chia seeds, walnuts, dates, goji berries and vanilla extract to your food processor and blend until you have a smooth yet still crunchy texture to ensure a good bite for the final flapjack.
    • Pour into a large bowl. Melt coconut oil/cocoa butter in a bowl over hot water, pour over the mixture. Mix well. Spread the mixture onto a lined flapjack tray to about 3cm thick.
    • Melt the chocolate in hot water, spread it over the flapjack mixture and put it into the fridge to set for half an hour or so. Now they’re ready to be cut into 16 squares and enjoyed!

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