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Steak Salad with Quinoa

Kcal

100

Fat

45g

Carbs

65g

Protein

35g

Useful Information

Preparation Time –

5 mins

Cooking Time –

15 mins

Difficulty –

Easy

Portions –

Serves 2

Ingredients

  • 1 large bag of green leaves
  • A packet of asparagus tips
  • ½ cucumber diced or finely sliced
  • A good handful of cherry
    tomatoes halved
  • A handful of fresh coriander,
    chopped
  • Dressing: 2 tbsp good
    quality Balsamic vinegar,
    2 tbsp olive oil, salt and pepper,
    1 tsp English mustard and a
    little honey if required
  • Steak: I recommend 2
    striploin medium fillets (200g)
  • 1 cup of dry quinoa and a
    high-quality stock
    cube for added flavour

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    Introduction

    Steak Salad with Quinoa is quick, easy, and delicious. The perfect dinner when you don’t feel like putting on a major dinner.

    steak dinner recipe

     

    Method

    • Bring the quinoa along with a stock cube to a boil. Cover and leave to sit for 15 mins on very low heat. Stir occasionally.
    • Gently steam the asparagus tips for 1-2 mins. Cool under running cold water. Set aside to cool further.
    • Season the steak and fry on a very hot pan (using olive oil or butter). If aiming for medium-rare, don’t fry it for too long.
    • Recommended frying for 5 mins on each side, then setting it aside on a plate.
    • In a bowl, mix all other salad ingredients together. In a cup, mix together all ingredients for the dressing. Season to taste. For a sweeter taste add some honey.Once the asparagus is cooled, add it to the salad, and dress the salad. Equally divide between two dinner plates. Slice the steaks and gently place on top of the salad. Add the quinoa. Done.

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