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Spicy Rocket Salad with Watermelon

kkal

Kcal

200
fat

Fat

10g
carbs

Carbs

3g
protein

Protein

10g

Useful Information

Preparation Time –

10 mins

Cooking Time –

- min

Difficulty –

Easy

Portions –

4

Ingredients

  • 1 bag of rocket leaves
  • 4 slices of water
    melon (about 400g)
  • 1 red onion, finely
    chopped
  • A handful of mixed
    sunflower seeds and walnuts
  • 1 block (150g) of
    mature blue cheese or feta cheese
  • Some high quality
    white wine vinegar and olive
    oil to drizzle over as dressing

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    It’s the end of the summer, but the sun is still warm and melons are in season. This salad is tasty and contains a good balance of high complex carbs, protein and fat to keep you going long.

    Image

    Method

    • Cut the melon into bite size chunks.
    • In a serving bowl, mix together with the rocket, red onion, sunflower seeds and walnuts.
    • Mix once.
    • Next, crumble over the feta/blue cheese, drizzle with a little vinegar and oil.
    • Ready to serve!
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