Quick High Energy Bars

Kcal 200
Fat 13
Carbs 15
Protein 6


  • 100g almonds, roughly chopped
  • 300g oats
  • 50g runny honey
  • 100g almond butter or peanut butter
  • 2 Tablespoons melted coconut oil
  • Now add in a handful of either: raisins, goji berries, dried cranberries, chocolate chips, peanuts, etc


Step 1

In a medium size mixing bowl, place all the dry ingredients. In a pan, gently warm honey, almond butter and coconut oil.

Step 2

Next, pour it into the mixing bowl and mix everything really well.

Step 3

Now, transfer the mixture into an 8×8 in baking tray lined with parchment paper, flatten to about 1 in thick. Cover and place in the fridge overnight.

Step 4

Cut into 16 equal squares (or whatever size you fancy) and store for up to 5 days in the fridge. Can be
eaten straight out of the fridge or at room temperature.