Healthy Morning Muffins: Banana and Berry

Kcal 229
Fat 14g
Carbs 18g
Protein 7g


  • 4 eggs
  • 4 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 140g almond butter
  • 5 bananas, mashed
  • 75g coconut flour
  • 1⁄2 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 375g blueberries


Step 1

First, whisk up the eggs and combine with the oil, vanilla and almond butter in a large mixing bowl.

Step 2

Stir in the rest of the ingredients. Feel free to pinch a couple of blueberries for a mid-bake snack.

Step 3

Fill up your cases with the batter and bake for 25 mins, until a skewer comes out squeaky clean. Leave to cool on a wire rack, then tuck in – or keep for tomorrow’s breakfast.