Healthy Morning Muffins: Banana and Berry
Kcal 229
Fat 14g
Carbs 18g
Protein 7g
Ingredients
- 4 eggs
- 4 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 140g almond butter
- 5 bananas, mashed
- 75g coconut flour
- 1⁄2 tsp cinnamon
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- 375g blueberries
Method
Step 1
First, whisk up the eggs and combine with the oil, vanilla and almond butter in a large mixing bowl.
Step 2
Stir in the rest of the ingredients. Feel free to pinch a couple of blueberries for a mid-bake snack.
Step 3
Fill up your cases with the batter and bake for 25 mins, until a skewer comes out squeaky clean. Leave to cool on a wire rack, then tuck in – or keep for tomorrow’s breakfast.