Chili Charred Brussel Sprouts 

Kcal 80 kcal per serving
Fat 2g fat
Carbs 8g carbs
Protein 2g protein


  • As many Brussel Sprouts as You’ll like to Eat 
  • 2 tbsp olive oil 
  • 2 garlic cloves, chopped 
  • 1-2 tsp chili flakes (or more, if you dare) 


Step 1

Bring water to the boil, boil Brussel sprouts for 4-5 mins or until they’re just starting to tenderize. Drain and allow to cool. 

Step 2

Then, slice them in half. Meanwhile, heat up 3tbsp olive oil in a pan, fry up the garlic until it has released its flavour. Tip: throw out the garlic, but not the oil, to avoid it burning. Add 1tsp chili flakes and salt and pepper to the pan. 

Step 3

Now place the sprouts face down in the pan and allow them to brown and crisp up for 10 mins on a medium to low heat. If they’re not charring sufficiently, add a bit more heat to the pan at the end.