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Raspberry Fool

Kcal

300

Fat

22g

Carbs

39g

Protein

1.5g

Useful Information

Preparation Time –

1 hr

Cooking Time –

10 mins

Difficulty –

Easy

Portions –

Serves 3-4

Ingredients

  • 450g raspberries, frozen or fresh
  • 150g caster sugar
  • Whipped cream

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    Introduction

    Raspberry Fool is a favourite of ours at Gym Plus!

    Raspberry Fool Image

    Method

    • Lay the raspberries out on a tray.
    • Spring with sugar. Allow this to soak for an hour or so. By the end of this process, the raspberries should be fully defrosted.
    • Puree the fruit in a blender until smooth.
    • Pass through a muslin cloth or fine sieve to remove the seeds.
    • To serve, you can either layer raspberry coulis with layers of whipped cream or try to fold the raspberry coulis gently into the whipped cream.
    • Serve on its own, with a few pieces of fresh fruit or with short-bread biscuits.

     

     

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