Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept I came across recently. The idea is to eat the right seeds (= essential fatty acids) during the right time of the month to balance hormones. This recipe is useful for the first half of your cycle. Also works well with fruit compote. A quick and easy meal to prepare for busy mums.
Method
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- To prepare your crunch, you will need to use raw seeds as we are looking for their oils not to have been spoilt by heat.
- In a breakfast bowl, layer the yoghurt, seeds and oats, cover with a handful of your chosen fresh berries or compote (as desired) and finish off with raw cacao nibs for an extra special treat.
- Ready to serve
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