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Pumpkin & Flax Seed Crunch Breakfast

Kcal

350

Fat

17g

Carbs

40g

Protein

15g

Useful Information

Preparation Time –

-

Cooking Time –

5 mins

Difficulty –

Easy

Portions –

1

Ingredients

  • 1 tablespoon full of pumpkin seeds
  • 1 tablespoon full of flaxseeds
  • 150ml (4-5 Tablespoons) of
    natural yoghurt or alternative
  • Small handful of fresh
    mixed berries or chopped melon
  • Cacao nibs
  • 1-2 tablespoons full of
    fine porridge oats

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    Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept I came across recently. The idea is to eat the right seeds (= essential fatty acids) during the right time of the month to balance hormones. This recipe is useful for the first half of your cycle. Also works well with fruit compote. A quick and easy meal to prepare for busy mums.

    pumpkin yoghurt

     

    Method

          • To prepare your crunch, you will need to use raw seeds as we are looking for their oils not to have been spoilt by heat.
          • In a breakfast bowl, layer the yoghurt, seeds and oats, cover with a handful of your chosen fresh berries or compote (as desired) and finish off with raw cacao nibs for an extra special treat.
          • Ready to serve

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