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Overnight Oats

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Kcal

500

Fat

30g

Carbs

50g

Protein

9g

Useful Information

Preparation Time –

10 mins

Cooking Time –

Set for 8 hrs

Difficulty –

Easy

Portions –

Serves 1

Ingredients

  • 4 tablespoons oats (or any other
    grain/seed you like: chia, millet, etc)
  • 150g fresh natural yoghurt or
    coconut yoghurt
  • 2 tbsp honey
  • Juice of ½ – 1 lemon (optional)
  • ½ banana and ½ apple
  • Small handful of nuts or seeds

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      There is nothing worse than waking up the day after a big night out without any plan for breakfast. Don’t get caught out this Christmas season; cheat your way to a healthier morning by making these super easy, yummy overnight oats. Suitable for the whole family. Can be made vegan/dairy free/etc. The sky is your limit.

      overnight oats

       

      Method

    • Put the grains into a dish and cover with about 10-15 tbsp water, mix.
    • Cover and put into your fridge for 8 hours or overnight.
    • When you’re ready to eat, take out the porridge, add yoghurt, honey and lemon juice(optional), and mix thoroughly.
    • Add more yoghurt to taste and achieve desired consistency.
    • Cut the banana and apple into slices, and stir into the porridge to create your own muesli.
    • Cover with a few nuts and seeds.
    • Ready to go!

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