How To Hit Peak Fitness This Summer

With the sun ready to return this summer, it’s often a time where many people are considering their fitness goals and looking to plot their next fitness targets, which often include scaling up their plan.  

Whether you’re looking to compete in a summer fitness challenge or want to improve your own individual conditioning, we’ve got some ideas on how you can scale up for summer. 


Consistent Routine 

 If you’re looking to scale up for summer then getting yourself into a consistent routine when it comes to fitness is vital. Getting into a rhythm will help you to reach your goals so working out won’t feel like a chore.  

This is especially important if you’re changing your schedule, so always ensure that your workout plans become a part of your life and not just an extra addition on top of what you’re already doing.  


Eating Towards Your Goal 

No matter how much you exercise, a poor diet can be hurt all the hard work and effort you put in at the gym. 

To scale up for summer and achieve the fitness goals you want to, make sure you are eating a healthy balanced diet. Doing so will provide your body with all the necessary vitamins you need to not just maintain or lose body fat, but also ensure that you have enough energy throughout the day and night, to power through the workout exercise you want to.  

Don’t underestimate how important your food intake is to your overall fitness goals, and don’t forget about taking in regular water as well – your body needs it. Why not check out our range of Gym Plus recipes to boost you towards your goal. 


Stay Hydrated 

Drinking water is a great way to speed up your metabolism and keep your hunger at bay but it’s also vital to keep us in tip-top condition when it comes to scaling up our exercise.  

Naturally, we need water to survive but it can give us more than just a lifeline, in fact, six to eight glasses a day will help you to stay hydrated, assist with your overall health and in time, help you to be slimmer in conjunction with regular exercise and a healthy diet.  

Staying hydrated and taking in the right amount of water will help your body when it comes to pushing yourself to the next level of your workout, so don’t underestimate water’s part in your routine. 


Scale Up Safely 

Doing more, whether it’s running longer, faster, lifting heavier weights or swimming further, can all be achieved with the right mindset, application and dedication. But what you can’t do is jump into the metaphorical deep end straight away.  

Sure, increasing your levels of endurance is great, but doing too much too soon can have serious ramifications. Primarily, it can leave you open to the risk of a serious injury.  

While we all want to push ourselves, if we do so too fast, it could mean that we then need to take time off to recover, putting us back to square one before we’ve been really got going. Can you scale up for summer? Absolutely. However, it must be done in a sustainable way so as not to open your body up to unnecessary risks. 


Scale Up For Summer At Gym Plus 

Whether you’re looking to run further than you ever have before or lift heavier, whatever your goal is for your summer fitness plan this summer, you can achieve everything you want to with Gym Plus.   

With full trainer support, we’re here to help you achieve your fitness goals, throughout summer and beyond.


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