Gym Intimidation is a major barrier for people who are only starting out on their fitness journey or even for people who are returning to the gym after a long break. There is a feeling of intimidation when you walk into an entire room full of people who, at first glance, seem to be experienced. This feeling is only exacerbated if you are self-conscious about your fitness level. Continue reading for some tips on how to beat gym intimidation so you can use the gym to its full potential.
Importance of overcoming gym intimidation
Gym intimidation might be the one thing holding you back from getting the results you desire. The truth is everyone is a beginner at some point, and everyone has to start somewhere. The gym is typically a welcoming and supportive environment once you get begin to feel comfortable there. With that in mind, here are some tips to beat gym intimidation which will have you getting the most out of your workouts.
Tips for overcoming gym intimidation
Focus on your progress
Walking into any gym for the first time can feel like a monumental task. You walk in and see an overwhelming number of different machines that focus on different areas of your body; it can quickly turn into panic on not knowing where to start. Take a deep breath and remember that you don’t have to do everything at once. It’s more important to focus on your own progress and goals rather than getting caught up on using all the machines. Start with a small number of exercises that you feel comfortable doing, and as you become more confident and familiar with the gym, add more.
Find a workout buddy
Having a workout buddy serves a dual purpose, as it’s a great way to stay motivated and accountable while helping ease any feelings of intimidation in the gym. Find a friend with similar fitness goals and schedule so you can make a plan to work out together. Simply being able to chat with someone during your workout will have the time flying by and will make it an overall more enjoyable experience.
Use a personal trainer
If you really feel like you can’t go onto the gym floor out of intimidation, using a personal trainer might be the best option for you. A personal trainer can provide you with a customised workout plan tailored to your fitness goals and level. They are also great at explaining how to use the machines in the gym and offering advice during a workout.
Join a class
Group fitness classes are a great way to ease your way into the gym. Lead by an instructor; you will be part of a supportive and welcoming environment that is working towards the same goal. Find a class you think you’ll enjoy and that suits your fitness levels to get the most out of them.
This is a less obvious tip that many look over. How you are dressed is just as important as the workout you are doing. Dressing comfortably will let you feel more confident in your workout clothes. Choose clothes that are made from moisture-wicking fabric so that you remain cool and dry during your workouts.
Set realistic goals
Setting realistic expectations for your fitness journey ensures you are progressing at the right level. You won’t see immediate results, and that’s normal! Focus on setting small achievable goals for yourself and celebrate each time you reach one.
Stay positive, and don’t compare yourself to others
It’s easy to get caught up in the mentality of comparing yourself to others at the gym, but it’s important to remember that everyone is at a different level of their fitness journey. Instead of comparing yourself to others, focus on your progress and the improvements you are making.
While gym intimidation is real and can be a barrier for many, it’s important to remember that everyone has to start somewhere, so going in with a positive mindset and focusing on your own progress is the best way to beat gym intimidation.