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Healthy Study Snack Plate

Kcal

200

Fat

5g

Carbs

15g

Protein

5g

Useful Information

Preparation Time –

5 mins

Cooking Time –

0 min

Difficulty –

Easy

Portions –

1

Ingredients

  • 1 apple, sliced
  • 2 banana
  • 2 medium carrots (or pepper),
    peeled and cut into sticks
  • 2-3 florets of raw (or lightly s
    teamed cooled) broccoli
  • ½ pack of sugar snap peas
  • A small bowl of blueberries
  • A small bowl of hummus
  • 15 almonds
  • Oat crackers or pretzels
  • A piece of dark chocolate
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      Keeping your brain fed while studying for exams can appear like a challenge. However, you can easily feed your brain the right nutrients to keep performing well for hours between meals by preparing this snack plate that you can nibble away on. Remember, your brain burns 20-25% of your total daily energy intake, that’s 400-500 kcal per day (or even more when studying), so keep that brain fed!

      Healthy Study Snack Plate

       

      Method

    • Take a large dinner plate, on which you can arrange all your fruits and vegetables.
    • Ideally, keep them slightly separated from another to ensure they don’t carry each other’s taste (banana with hummus anyone?)
    • Combine with a bottle of fresh water that you can sip from regularly
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