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Grilled French Bean Salad

Kcal

150

Fat

1g

Carbs

25g

Protein

8g

Useful Information

Preparation Time –

15 mins

Cooking Time –

10 mins

Difficulty –

Easy

Portions –

Serves 4 as a side

Ingredients

  • One large cucumber, quartered
    and cut into 2cm pieces
  • A little sugar
  • Salt & freshly ground pepper
  • French beans, ends trimmed
  • Fresh spring onions (scallions)
    finely chopped
  • Olive oil
  • 1 tablespoon lemon juice
    and zest of ½ lemon
  • Chopped fresh dill

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    Introduction

    Make your salad interesting with our Frilled French Bean Salad. This is quick and easy to make and is the perfect lunch.

    Method

    • Place the cucumber in a colander and sprinkle with sugar and 1 teaspoon salt. Let stand for 15 minutes. Toss together green beans, scallions, and oil in a bowl.
    • Season with salt and pepper. Grill in a grill basket over direct heat, tossing occasionally, until beans are charred and tender, for about 12 to 14 minutes.
    • If you haven’t got your barbeque set up, simply grill them in the oven, turning occasionally.
    • Toss together cucumbers, green beans, lemon zest and juice, and dill in a bowl. Season with salt and pepper.

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