Strawberries are in season all summer long, they’re fresh and naturally rich in iron, copper, magnesium and Vitamin B6, K and E. All essential nutrients we need for daily living. They are also low in calories and have a high water content. Coconut cream is rich in medium chain fatty acids, which are a great source of energy. Cream cheese contains lots of calcium, and I chose low fat variety here as you are getting lots of beneficial fats from the coconut cream. Enjoy this summery dessert or mid afternoon snack!
Method
- Quarter the washed strawberries.
- Place into 2 dessert dishes.
- Add the quark/cream cheese and coconut yoghurt into a mixing bowl, slice the vanilla pod lengthways and scrape out all the flesh.
- Add it to the cream and mix everything well until it comes together.
- When you’re ready to serve, place the cream over the strawberries, sprinkle with the mint leaves and enjoy!
