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Fresh Chicken Tangine

Kcal

400 - 500

Fat

9g

Carbs

55g

Protein

47g

Useful Information

Preparation Time –

10 mins

Cooking Time –

15 mins

Difficulty –

Easy

Portions –

Serves 2

Ingredients

  • 150g couscous (or rice)
  • 4 garlic cloves, peeled and sliced
  • 250g cherry tomatoes
  • 250g green asparagus tips
  • 2 heaping teaspoons of rose harissa
  • 2 chicken fillets (or white fish)
  • 1 lemon
  • Some fresh natural yoghurt to serve

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    Introduction

    Fresh Chicken Tangine is easy, delicious, and the perfect meal for one!

    Method

    • Start with the couscous,  place it in a heat-proof bowl, season with salt and pepper, cover with boiling water, cover and set aside.
    • Next, add the garlic and olive oil to a pan over medium heat. Add the cherry tomatoes. You can either cut them in half or add them whole. Stir well. Add the chopped asparagus tips, and stir. Season with salt and pepper.
    • Next, rub the harissa paste over the chicken breasts, place them on top of the vegetables, and add 150ml water and a few squirts of lemon. Cover and cook for 15 mins or until the chicken is cooked through.
    • Serve with the couscous and some yoghurt on the side.

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