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Filling High Fibre Salad

Kcal

145

Fat

8.5g

Carbs

11g

Protein

8g

Useful Information

Preparation Time –

5 mins

Cooking Time –

2 mins

Difficulty –

Easy

Portions –

Serves 2-4

Ingredients

  • A tin of chickpeas, drained
  • A large red onion
  • 3-5 tomatoes
  • 1 pack cubed feta
  • Rocket leaves
  • A red pepper
  • 1 yellow pepper

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    Introduction

    Get your fill of fibre with our Filling High Fibre Salad!

    Method

    • Finely chop the peppers, onions and tomatoes.
    • Cut up the rocket leaves.
    • Cube the feta or crumb it between your fingers.
    • Drain the chickpeas, if you like, you can give them a quick rinse as well. Throw everything into a bowl and mix.
    • Drizzle with olive oil, and mix again.
    • Season with salt & pepper.

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