A treadmill is a dream for people who like the idea of running but not the thought of having to trek back when you’re more than a few miles away from your home. It’s not just all about location when it comes to the benefits of treadmills though, as they offer your body a way to run without putting as much stress and pressure on your joints when compared to running on the road.
When it comes to exercise, a treadmill will naturally help you with your cardiovascular workouts but you can get so much more from a treadmill workout. To help, we’ve put together some ideas, from the obvious ones to exercises you may not have even thought about …
How far can you run? It’s the most obvious task when it comes to running on a treadmill but the distance you cover will naturally increase your stamina, power in your legs and your overall physical condition. There also aren’t any obvious drawbacks when when you compare running on a treadmill to outside, except running in the great outdoors won’t allow you to enjoy the air conditioning of the gym as you soar past 5k on the treadmill – which might help you to run an extra few k and break your personal best.
Despite its flat appearance, a treadmill can replicate hill running and allow you to run with an incline. Whether you want to simulate a hill that remains at the same angle or use a programme that increases the incline and makes it more difficult the further you go, it’s up to you.
A treadmill will let you replicate any type of hill that you want to run up, whether you want your run to be with peaks and troughs or just peaks.
It’s not all about running on a treadmill, you can use it for a wide variety of exercises.
Walking lunges, side shuffles, inclined walking and reverse mountain climbers are just several exercises that you can use to improve your regular treadmill workout and push other muscle groups.
Part of a HIIT workout plan
Using a treadmill at a Gym Plus location where you’re close to weights and a range of other gym equipment at your fingertips will also mean that you can incorporate a treadmill into a HIIT workout.
A high-intensity interval training (HIIT) workout increases the intensity of the burst sessions during workout periods. You can use a treadmill to sprint for periods of time as part of your HIIT programme and due to its low impact on muscles, you can train until your hearts’ content without fear of serious injury.
Get Running At Gym Plus
Are you eager to put these exercise ideas for treadmill workouts into action? Then check out Gym Plus. We have a range of modern treadmills and also other exercise equipment, outdoor and online classes and workout opportunities for you to avail of. Our Gym Plus locations provide the welcoming space you need within a friendly environment that helps you to reach your fitness goals. So why not visit your local Gym Plus today and start focusing on you?
Written by Craig Shields