What to expect
Workout Plus is a compound barbell exercise class, which means it involves exercising two or more joints and more than one muscle group.
Under the expert instruction of our fitness team, you will perform quick warm-up exercises before launching into movements such as the hip hinge or deadlift that targets the forearms, lats, glutes, hamstrings and upper, mid and lower back. As Well as barbell squats, barbell thrusters, lunges, bench presses and more.
The instructor will help everyone in the class individually, keeping an eye on your technique.
What are the benefits?
Compound exercises will help you train your entire body and improve your muscle strength, increase your muscle mass which in turn increases metabolism.
Workout Plus is the perfect class to do if you want to build muscle all over your body. It can also help you lose weight and tone up due to the energy expended to complete each move.
Workout Plus is a class for those who want to take their strength training to the next level. This is a class that teaches you proper lifting techniques which is essential for avoiding injury.
Who’s it for?
Those who are experienced with free weights and want to move to the next level. Anyone who has a strong general technique but wants to learn a new skill. Those who want to increase their confidence with the barbells under the instruction of a pro.