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Join a Stretch &
Relax Class

Are you are looking for an exercise to quieten the mind, relax and unwind? Stretch and Relax class is a yoga-style class that builds flexibility and strength and leaves you feeling centered and calm. It is a great exercise to do if you are returning to fitness after a break or as a complement to other types of exercise.

What is Stretch & Relax?

Stretch and Relax class at Gym Plus is a workout that builds flexibility and strength and leaves you feeling great. A fusion of gentle yoga-based exercises, our Stretch and Relax instructors show you how to perform a series of stretches and breathing exercises. Moves and poses are set to relaxing music, creating an environment of peace and calm.
Through controlled breathing exercises, you learn how to focus and quieten the mind. In class we may use foam rollers to help release tightness in the muscles as well as increase the range of motion and balance the body.

View Classes Timetable

Why do Stretch & Relax Classes?

Now that we know what it is, what are the benefits of stretch & relax?

Improves Endurance

These classes can help you develop better balance and endurance. It can also help improve flexibility, strength and stamina.

Aids Posture

These classes can help those with back problems, helping to tone and strengthen the back muscles as well as improve posture. Although we advise speaking to your GP before commencing this class.

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De-stress

It is a great way to de-stress, improve sleep and lower blood pressure. If you lead a busy life, it can be the perfect place to create some “me-time” and enjoy the quiet.

Book a Tour Today!

Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.

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