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Join a Tempo
Lift Class

Suitable for everyone of all ages and fitness levels. This is an excellent class for those who would like to introduce weights to their exercise routine to increase all-over muscle strength or lose weight and tone up.

What is Tempo Lift?

Tempo Lift is a strength training class that uses low weights and high repetition to build strength and create a toned body without bulk. Although it may seem easy initially, you will be surprised at how challenging it is to pulsate a 2kg dumbbell for 45 seconds.

View Classes Timetable

Why do Tempo Lift Classes?

Now that we know what it is, what are the benefits of Tempo Lift?

Burn More

With the nature of Tempo Lift, you tend to burn more calories as your heart rate increases quickly.


The longer you attend Tempo Lift classes, the more strength you will gain, as it has long-term benefits to them.

Great For
All Fitness Levels

Whether you are a pro or this is your first ever Tempo Lift class, you will fit right in as it is all at your own pace

Book a Tour Today!

Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.

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