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Resistance training is working against some kind of force, such as resistance bands, free weights, or dumbbells. This training increases muscle strength.
What is Strength Training?
Strength training is a type of physical exercise specialising in resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of muscles. People do strength training for several reasons, for bigger muscles, for more toned muscles and actual physical strength and power.
Why do Strength Training Classes?
Now that we know what resistance training is, what are the benefits of resistance training?
A strength training class can be great to build endurance while avoiding injury during training.
Depending on your strength training class, you will learn the correct technique to have a strong base going forward
Using barbells, dumbbells, and barbells you will see an increase in strength and create definition
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