Join a Freestyle Class
Keep your body and mind guessing with this dynamic movement fitness class designed to burn fat and build strength and flexibility. A class for everybody, Freestyle Training class is the one for those who want to mix up their workout routine.
What is Freestyle Class?
Freestyle Training class is a social, free-flowing style of a fitness session. It enables members to train across multiple exercises. Every class is different, allowing you to focus on varied muscle groups and challenge your body. This full-body workout is perfect for all fitness levels as the programme begins with a focus on form and technique.
Why do Freestyle Classes?
Now that we know what it is, what are the benefits of Freestyle Classes?
A great fat-burning and strength-building exercise, it is suitable for everyone at all fitness levels and abilities.
Each of the classes are designed to help you reach your fitness goals. While also improving your overall body tone, flexibility and mobility.
Great for boosting your metabolism Freestyle classes will activate and engage both the core.
Book a Tour Today!
Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.