Join a Resistance
Resistance training is working against some kind of force, such as resistance bands, free weights, or dumbbells. This training increases muscle strength.
What is Resistance Training?
Resistance training is a form of exercise that aims to increase muscular strength and endurance. The primary aim of the class is to exercise the muscles using some form of resistance. This resistance can be weights, bands, or even your own body weight. Resistance training is a great way to boost your metabolism and reduce body fat, along with increasing bone density and balance.
Why do Resistance Training Classes?
Now that we know what resistance training is, what are the benefits of resistance training?
Resistance training offers joint stability as working against a force will strengthen your joints while building protection around them.
The longer you attend resistance training classes, the more muscular endurance your will gain, as it has long-term benefits to them.
As you are working against a force, you will naturally begin to see an increase in your strength and power during these classes.
What Types of
Resistance Classes are Included
We offer a wide range of resistance training classes. Please check your individual class timetable to see if that class is in your location.
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