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Resistance training is working against some kind of force, such as resistance bands, free weights, or dumbbells. This training increases muscle strength.

What is Resistance Training?

Resistance training is a form of exercise that aims to increase muscular strength and endurance. The primary aim of the class is to exercise the muscles using some form of resistance. This resistance can be weights, bands, or even your own body weight. Resistance training is a great way to boost your metabolism and reduce body fat, along with increasing bone density and balance.

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Why do Resistance Training Classes?

Now that we know what resistance training is, what are the benefits of resistance training?


Resistance training offers joint stability as working against a force will strengthen your joints while building protection around them.


The longer you attend resistance training classes, the more muscular endurance your will gain, as it has long-term benefits to them.

Increased Strength
and Power

As you are working against a force, you will naturally begin to see an increase in your strength and power during these classes.

What Types of
Resistance Classes are Included

We offer a wide range of resistance training classes. Please check your individual class timetable to see if that class is in your location.

Functional Fitness

kettlebell icon



Barbells & Dumbbells

Glutes & Abs

Beau Jack Boxing


Upper Body Sculpt

Tempo lift


TRX + Kettlebells

Cardio & Abs

Easy tone

Strength training

What Other Members Think

Find out what other members have to say about Gym Plus!


I love Pilates because it pushes you more than you think. It’s great for flexibility and helps me keep mobile. I’ve also really improved my balance from doing these classes regularly.


The Yoga class gives me a great balance between my heavy weight strength training and my mobility and flexibility movements. Yoga has helped me to increase my core strength overall.


My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day.

Book a Tour Today!

Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.

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