This full body workout allows you to jump, kick and spin on a mini-trampoline. Rebounding is the ideal class for people of all ages and fitness abilities. It is an energetic and fun class.
What is Rebounding?
Performed on a small trampoline, this is a low impact exercise class. It is perfect for anyone worried about balance or coordination, there is a support bar on each trampoline to get you used to the exercise. The purpose of using the trampoline is to absorb the impact and reduce the stress on your joints. Set to high-temp music, an instructor will lead the class in a series of jumps, hops and kicks aimed at toning your muscles and burning calories.
This unique class incorporates various exercise moves like sidekicks, knee-ups and quick jumps. Jumping on the trampoline gets your heart racing, flushing toxins out of the body.
What are the benefits of rebounding?
This is a great exercise for burning fat, strengthening your core and toning the legs and upper body. It is an excellent exercise to start with if you are returning to fitness after a break. Which also makes it the perfect exercise for those who suffer from conditions like osteoporosis.
The movements performed in rebounding class also help with lymphatic drainage, which in turn boosts the immune system and can relieve pain. It is a particularly good exercise to strengthen the pelvic floor muscles for women.
Moreover, it increases bone density, flexibility and balance. It also releases endorphins that help you feel happier. This class is lots of fun, as you re-discover your inner child and bounce to your heart’s content. This makes the class feel like less work and keep you motivated to the last jump.