What to expect
We’ll teach you the basic steps of line dancing with this low-impact group fitness class. Our dance instructors review the steps at the beginning of every session so it’s great for beginners.
You don’t have to have an interest in country music to take part, the tunes are catchy and the steps are easy to follow. Thrive from the energy of the class in this fun, energetic environment and leave every time in a better mood.
What are the benefits
This dance workout improves coordination, balance and overall fitness. A great cardio workout for your heart health and a fantastic calorie burner to manage weight. It has also been proven to increase bone density and improve overall muscle tone. As well as empowering participants to feel more confident dancing outside of class.
Who’s it for?
Line dancing is designed for everyone from the absolute beginner to the experienced dancer. For those looking to improve their cardio fitness, coordination or for anyone looking to mix up their cardio workout routine.