If you’re looking to improve your fitness in a short space of time, metabolic conditioning is the most efficient way of getting there.
What is Body Conditioning?
If you’re looking to improve your fitness in a short space of time, metabolic conditioning is the most efficient way of getting there. This is a high intensity cardio class designed to get you working hard. It will get your heart rate up and blitz the calories.
The instructor will guide you through a challenging workout that combines aerobic and anaerobic exercises.
Exercises include a mix of cardio machines and resistance training using bodyweight, dumbbells or kettlebells
What are the Benefits?
There is an abundance of health benefits to Body Conditioning including:
In A Short Time
Metabolic conditioning is a great way to burn calories as it focuses on high intensity, essentially increasing your heart rate while working out.
Your metabolic rate is the amount of energy stored and released by the body. This workout helps with storing more energy throughout the day.
Like all HIIT workouts, you will be using a range of weights throughout which, in time, will increase your strength.
Book a Tour Today!
Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.