Gravity

Strong, toned and fit! Gravity is a full-body workout that comprises a range of bodyweight exercises, focusing on the upper body, core and lower body.

Gravity Class At Gym Plus

At the Gravity class at Gym Plus, expect a mix of mobility, stability, strength and metabolic conditioning exercises. It is a suitable class for all ages and fitness levels as our trainers can modify the exercises for each individual.

In addition to the body weight exercises, Gravity consists of some weight based exercises using kettlebells, suspension trainers, barbells and dumbbells. Or a combination of these. This class is an excellent choice for those who want to increase their mobility, build core strength and boost their overall fitness.

Our Gym Plus trainers ensure you have the proper form while performing these exercises and in time you will master the technique.

If you are new to exercise it is normal to feel a little sore within 48 hours. This is called DOMs ( Delayed Onset Muscle Soreness) but the best thing to do is keep moving as that will help increase blood circulation and loosen up stiff joints.

Benefits of Gravity Class At Gym Plus

At Gravity, you will get an all body workout that can help you increase your mobility, stability, posture, strength as well as burn fat. Other benefits include:

  • Improve overall fitness and sports performance
  • Increase lean body mass (more muscle, less fat)
  • Burn more calories
  • Strengthen your bones

The exercises performed during Gravity increases the strength of connective tissue, muscles and tendons in the body. This leads to improved motor performance and decreases the risk of injury.

This class gives you strength and muscle tone in addition to lowering the risk of bone density loss. It will not only leave you physically stronger but can help you manage your weight. Gravity is a fun class designed to switch up your routine and keep your body guessing each week.