What to expect
Each class begins with a warm-up and then the instructor will take you through a range of different foam rolling exercises focusing on the following areas: upper back, calves, quadriceps, hamstrings, lats and glutes.
Our instructors will also work with the class individually to adjust and adapt exercises specific to their needs.
What are the benefits?
Foam rolling is one of the most effective ways to help restore your muscles. It can help loosen the knots of tissue in muscle fibres that limit the circulation of blood and nutrients. Foam rolling can help improve circulation and delivery of oxygen to the affected muscles.
Foam rolling can also help relieve pain in the muscles, improve mobility and overall range of motion. As well as correct muscle imbalance.
Who’s it for?
For anyone who needs help to loosen up tight muscles and “trigger points” that have developed over time. Suitable for people of all ages and fitness levels, foam rolling is an affordable option for serious muscle work without the expense of regular massages. Recommended for athletes to help reduce muscle soreness and shorten recovery time.