Fabuless

A supportive session that uses the Tanita body composition scales to help you understand how to get results effectively.

Get Fabulous

What to expect

Fabuless is a supportive, empowering group session designed to help members achieve their weight loss goals and sustain an active, healthy lifestyle.

  • Each week you will meet with one of our professional Gym Plus trainers who will:
  • Track your progress using the Tanita body composition scales to measure your weight, BMI, body fat %, visceral fat and more.
  • Sync your results to the FitSense app and analyse them
  • Assess your programme card and compare the results to your weekly activity levels
  • Share advice and tips on how to stay motivated, build willpower and create healthy eating patterns.
  • Discuss different aspects, health and nutrition tailored to the group’s needs.

What are the benefits?

Many psychological studies have shown that it’s easier to stick with a weight loss plan when you have support such as Fabuless. The group enables participants to make positive healthy eating choices and create regular exercise habits. It is the perfect complement to your fitness plan, helping you to keep track of your progress, adjust your exercise programme when needed and create sustainable healthy eating habits.

 

Who’s it for?

For anyone who wants to start a programme of weight loss through exercise and healthy eating. Whether you want to lose 5 stone or 5 lbs, these weekly sessions are suitable for members at all stages of their weight loss journey. It is also a great session for anyone looking to maintain their weight and learn more about health and nutrition.

Join or request a free guest pass to get into Fabuless at your local Gym Plus club