Dance Fit

A fun class set to music that improves coordination and cardio fitness.

Get Started

What to expect

Meet new friends and shake off the calories in this lively high-energy group dance fitness class. Our expert Gym Plus instructors will keep you motivated to the last step, while you enjoy the music and thrive from the energy in the group.

The goal is to keep you moving and get your heart rate up while you follow the choreography and have some fun. The moves are easy to follow and the repetition will help you learn the different combinations.

What are the benefits?

Dancing is a great exercise for losing weight, maintaining strong bones and reducing your risk of osteoporosis. It’s a fantastic cardio workout to help keep your heart healthy. And it’s also a great exercise to improve your coordination and balance. As well as being a fun way to de-stress and meet new people.

Who’s it for?

Dance Fit is for everyone and it’s all about having a good time while working out. Suitable for beginners who just want to boogie for fitness or for those for a way to switch up their cardio routine. It’s also a great class for those looking to meet new friends, de-stress and build confidence to dance more outside of class.

Join or request a free guest pass to get into Dance Fit at your local Gym Plus club.