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Join a Rebounding

Rebounding is a low-impact workout that is great for burning calories and makes use of a mini-trampoline which adds a bit of fun to the workout! 

Rebounding class

What To Expect

Using a mini-trampoline that is known as a ‘rebounder’, rebounding is a choreographed class that involves jumping, bouncing, and other movements set to music.

Rebounding is low-impact so it is gentle on the joints, making it a great option for people with injuries or joint issues. You will be sure to work up a sweat in this class, so be sure to bring a towel and a bottle of water to keep hydrated during it.

View Classes Timetable

What are the Benefits?

There are many benefits to rebounding classes, including:

Heart Health

Improved Cardio

As rebounding is high-intensity, it can help improve your overall cardiovascular health.


 A major benefit of rebounding classes is that they are low-impact. This means they are gentle on your joints.

Full body workout


During a class, you will have a variety of movements that target different muscle groups giving you a full-body workout.

Book a Rebounding Class Today!

Check out your local Gym Plus for the class timetable and find a rebounding class time that suits you!

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