Join a Rebounding
Rebounding is a low-impact workout that is great for burning calories and makes use of a mini-trampoline which adds a bit of fun to the workout!
What To Expect
Using a mini-trampoline that is known as a ‘rebounder’, rebounding is a choreographed class that involves jumping, bouncing, and other movements set to music.
Rebounding is low-impact so it is gentle on the joints, making it a great option for people with injuries or joint issues. You will be sure to work up a sweat in this class, so be sure to bring a towel and a bottle of water to keep hydrated during it.
What are the Benefits?
There are many benefits to rebounding classes, including:
As rebounding is high-intensity, it can help improve your overall cardiovascular health.
A major benefit of rebounding classes is that they are low-impact. This means they are gentle on your joints.
During a class, you will have a variety of movements that target different muscle groups giving you a full-body workout.
Book a Rebounding Class Today!
Check out your local Gym Plus for the class timetable and find a rebounding class time that suits you!