Join a Cardio Class
From boot camps, cardio combat, boxfit, or cycling, our cardio classes help with your fitness levels, lean muscle build and increased blood flow as your body moves. Some of these classes are great for low-impact work, so you can get your workout in without hurting any of your joints.
What is Cardio?
Short for cardiovascular exercise, these workouts are designed to raise your heart rate. It is sometimes called aerobic exercise, aiming to get your heart rate into a target heart rate zone. It is within this zone where you burn the most fat and calories. What sets cardio classes away from the rest is that it relies on your body’s ability to use and control your oxygen during the session.
At its core, it includes movements to increase blood circulation throughout your body and increase your heart rate.
Why do Cardio Classes?
Now that we know what cardio is, what are the benefits of cardio?
Your Heart Health
Working to get your heart rate into a target zone will help your heart health in the long run, as it gets a workout along with the rest of your body.
As cardio relies on your ability to use and control oxygen, with prolonged cardio classes, your lung capacity will expand.
Cardio classes help reduce stress and anxiety as it releases endorphins that promote feeling good.
What Types of
Cardio Classes are Included
We offer a wide range of cardio classes. Please check your individual class timetable to see if that class is in your location.
What Other Members Think
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Book a Tour Today!
Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.