Cardio Abs

This Cardio Abs class promises to rev up your heart rate, helping you to maintain a healthy weight and sculpt your abs.

Adding short, high-intensity bursts of cardio is key to forming lean muscle and seeing results fast. The class combines abdominal strengthening exercises with cardio, the combination of both leading to a more efficient way to reach your goals.

Exercises performed in class include high knees, mountain climbers, side plank crunch, plank jacks, bicycles.